November: Body as Temple
Body awareness, body image, body language, body as a temple – so many ways to talk and think about your body.
Begin with a body scan: invite someone in your group to lead a head-to-toe relaxation and scan your body.
How do you relate to the idea of body as temple?
At your current age - how does your body talk to you, and vice versa?
The Body’s Vibration: Envision your body’s vibration. What musical instrument feels most resonant or in tune with you?
Write a thank you or love note to your body. Keep it private, but talk about your take-aways from this discussion.
“I don’t know much about God and prayer, but I have come to believe that there’s something to be said about keeping it simple. Help. Thanks. Wow. ”